Bridge Core Rotation w/Plate. This movement trains the muscles that stabilize and move the spine—primarily the obliques, deep abdominal stabilizers, lower back muscles, hips, and even the shoulders. Instead of working the core in a straight line (like traditional crunches), rotational movements mimic the way the body naturally moves in sports, daily activities, and functional tasks. Save It, Try It & Let Us Know. Done! 👊🏽 #fitforduty #corestrength #coretraining #functionalfitness | Beast Camp

What Are the Best Core Strength Exercises to Try at Home? Here is one of the best exercises you can do from the comfort of your own home, complete with progressions that make them consistently beneficial. Bridge Sequence: Bridging is a great way to strengthen the core while allowing you to identify the weaknesses you need to target. Begin this exercise by lying on your back with your knees bent, then bridge up onto the heels. Hold this position for 10 seconds at first and over time, build up to