DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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DAY 5: 10 Minute Strength Workout for Seniors, Beginners
Day 5 of our 7-Day Challenge is a 10 Minute Strength Workout for Seniors and Beginners, the second strength workout this week to build muscle. We added this workout to help you get into the habit of doing at least two muscle-building workouts a week as recommended by the U.S. Department of Health and Human Services. While this workout can be ...
93.2K viewsJan 7, 2023
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