One movement to FEEL your chest working. 👇 The Cable Fly Press combines the fly and the press for a great chest focused stimulus. It’s more stable than a traditional fly, and allows for a bit more ROM than a press. Add this to your next push workout in a superset like this one: 3-4 SETS A1: Cable Fly Press; 20x0; 8-12 reps Rest 60 sec A2: Heavy KB Goblet Squat; 20x0; 6-10 reps Rest 90 sec Grab your training buddy and get after it! 👏 #functionalbodybuilding #chestworkout #chestgains #chestexerc

16K views · 293 reactions | Incline Dumbbell Press Flys ✅️刺 One rep = Fly + Press Maximum stretch ➜ maximum contraction for upper chest growth. Control the movement, feel the chest, build real muscle. #ChestDay #mnbodytransformation #chestexercise #gym #best #bodybuilding | Mahesh Negi | Facebook

This is a unique way to perform the Flye exercise for the chest. The best part of the Dumbbell Flye is the STRETCH....honestly, the only reason to the flye exercise is to get that big stretch at the bottom. Because even though the flye is an isolation exercise, targeting that stretch position with resistance is actually CRITICAL for optimal muscle growth. This version of the flye is done using a pair of barbell plates. You will need plates that have "handles" built into them for this work. It wo

509K views · 3.4K reactions | Super fly-press | The Blacksmith & The Painter | Facebook