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230K views · 4.1K reactions | 3x World Fitness Model Champion Justin Gonzales shares effective techniques for training the chest while minimizing strain on the shoulders. He demonstrates exercises like dumbbell presses, pec deck flyes, and cable front raises, emphasizing proper form and muscle isolation to target the chest effectively. | Fit Media Channel | Facebook
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Future Fit tutor @KateFarndenBikiniAthlete takes you through what happens on our Level 2 Gym Instructor Practical workshop. In this video you'll gain a more in depth understanding of our Gym Instructor qualification. If you would like to give this class or similar a go yourself please check out our website for more information: https://www.futurefit.co.uk and for more videos about our courses, success stories and much more please check out Future Fit TV: https://www.futurefit.co.uk/fftv | Future
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