The Ins and Outs of Being a Fit Model
backstage.com
The Ins and Outs of Being a Fit Model
Looking to pursue fit modeling? Former dancer Charlotte Reardon offers tips and advice.
Sep 29, 2017
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230K views · 4.1K reactions | 3x World Fitness Model Champion Justin Gonzales shares effective techniques for training the chest while minimizing strain on the shoulders. He demonstrates exercises like dumbbell presses, pec deck flyes, and cable front raises, emphasizing proper form and muscle isolation to target the chest effectively. | Fit Media Channel | Facebook
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