Safety first 🔥 . . . . #BackDay #LatsOnFire #WideBack #BackAttack #BackAndBiceps #ThickBack #LatSpread #WingsOut #BackWorkout #BackGains #BackDayEveryday #BackTraining #BuildTheWings #BackDayMotivation #GrowYourBack | Samfitness.fb
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Mix of 4 videos from youtube : baits as back Ultimo 1
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109K views · 429 reactions | Come for the behind the back, stay for the stepback  | FIBA | Facebook
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109K views · 429 reactions | Come for the behind the back, stay for th…
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FacebookFIBA
🛑BACK FINISHER THAT HITS DIFFERENT 🔥 📌When your lats are already cooked but you still want that final stretch & squeeze – this large D-handle row will light up your back like never before! ✅ Full range ✅ Deeper contraction ✅ Maximum control Don’t end your session without this brutal finisher 💯 😎Try it on your next back day & feel the difference! #BackFinisher #BackDayPump #LatWorkout #LargeDHandle #BackGains #LatsOnFire #BackTraining #FitnessIndia #GymMotivation #BodybuildingTips #BackWorko
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I’m often using these steps to teach my client how to back lats spread . Save and follow this quick and easy back lats spread tutorial. Just remember to always maintain a shoulder width apart distance and rotate your quads out outward to create an X frame. Pull back- this will allow you to form your Christmas tree and show shine lower back detail At the end, engage the rear delts and lift that chest up for that thickness and 3D detail in the back Try this next time you practice your posing. foll
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