43K views · 341 reactions | #FastFriday Tahoe Edition 3 exercises to sprint up hills faster 1. Broad jumps up the hill 5x 2. Sprints up the hill 20 sec 3. 20 Lunges up the hill 5x @yokohamatire #SpartanNAC2021 | Spartan | Facebook
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43K views · 341 reactions | #FastFriday Tahoe Edition 3 exerc…
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5.9K views · 71 reactions | HIGH HEEL RECOVERY . High heel recovery is the height of your heel (knee height) as you cycle in sprinting. Knowing how to effectively perform this aspect of sprinting greatly increases your race efficiency. . TIPS: 1️⃣Relax groin 2️⃣Maintain dorsiflexion in feet 3️⃣Maintain tall hip posture | Fast University | Facebook
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5.9K views · 71 reactions | HIGH HEEL RECOVERY . High heel reco…
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73K views · 147 reactions | Improve Your Speed In order to run fast you need to be able to produce force quickly. This is exactly what the dumbbell squat jump trains. Give it a try and follow to not miss any updates about the speed programs dropping April 25th. For more info, check my pinned post #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics | Scientificallyfaster | Facebook
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73K views · 147 reactions | Improve Your Speed In order to run fast yo…
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⛽️ Get Fast Or Get Beat ⛽️ Lateral Quickness & Speed Training On Heavy With Baller @take___ru127 Rapid Quickness 🚀🚀🚀 @xceler8_athletics Speed Bands Keep My Athletes Game Ready ⚽️⚽️⚽️ #feetworkuniversity #bmfpspeed #quickness #performbetter #sportsperformance #athletics #speedandagility #strengthandconditioning #adidas #offseason #collegesoccer #plyometricstraining #fast #boxjumps #agility | bigmazfitnessandperformance
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⛽️ Get Fast Or Get Beat ⛽️ Lateral Quickness & Speed Traini…
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