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817K views · 773 reactions | New videos available in the POSTURE app. - Thoracic extension + shoulder flexion - Supine back extensions - Trunk circles - Trunk lateral gliding And more... Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Try the Free Version now with iPad/Tablet/PC or Mac. https://www.muscleandmotion.com/posture/ | Muscle & Motion | Facebook
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817K views · 773 reactions | New videos available in the POSTURE …
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Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p
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