🦶 Stronger feet = Stronger movement. Period. 🦶 Your deep longitudinal system is a chain reaction that connects the foot to the hamstrings, sacrotuberous ligament, and spinal stabilizers. 💡 When functioning properly, it: ✅ Prevents overpronation ✅ Enhances hamstring activation ✅ Supports lumbar-pelvic stability If you're not training this system, you're missing a key piece of injury prevention and performance. 📲 Join the CHEK Academy and start your journey with a community that grows and lear
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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The answer is, maybe! Let’s see if we can simplify this question. There are a few general parameters that I like to work in, and then the rest will depend on the person. First, there is a big difference between thoracic twisting and lumbar twisting when it comes to diastasis recti. To be honest, my goal for everyone (even those who don’t have a diastasis recti) is to increase thoracic rotation. When the thoracic spine becomes stiff, then the bulk of the rotation ends up transferring to the lumba
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23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
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