20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine
21:44
YouTubeBlack Yoga Room
20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine
Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine 40 secs of work followed by 20 secs of active rest. This workout does not include a cool-down. You will need a step for this workout. Purchase a Step: ====https://amzn.to/2ERHKmN Level: Intermediate/Advanced Equipment: Step Intensity: Moderate to ...
2.7M viewsMar 5, 2018
Step Up Workout
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
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Jun 2, 2024
Step-up exercise instructions and video | WeightTraining.guide
Step-up exercise instructions and video | WeightTraining.guide
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