Ellie Herman Demonstrates Standing Arm Springs on the Pilates Springboard
Ellie Herman Demonstrates Standing Arm Springs on the Pilat…
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6.7K views · 150 reactions | Try out this Pilates Springboard™...
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Ellie Herman Demonstrates Pilates Thigh Stretch
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Props with a purpose! Join us in the Catskills September 19–21 for the Ellie Herman Method (Propology) Retreat — a weekend of creative movement, smart cueing, and deep learning with Pilates props. You'll explore how to use Bands, Rollers, Sliders, Yoga blocks, and the Barre. This isn’t just about adding variety — it’s about learning how to realign the body, support healing, and create kick-ass classes that work for every body. ✨ 9 hours of immersive training 🏡 2-night stay at a lakeside retreat
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