10 Ways To Feel Full While Eating Less
10 Ways To Feel Full While Eating Less
8 viewsOct 19, 2023
eatthis.com
You’re eating less than your TDEE, hitting your macros perfectly… yet the scale won’t move? Here’s the truth: TDEE is an estimate, not a guarantee…and your metabolism adapts fast. When you drop calories, your body compensates: NEAT (all that subconscious movement like fidgeting, pacing, posture) slows, thyroid output dips, and you unknowingly erase the deficit. Add in overestimated workout calories, untracked bites, oils, and “healthy” restaurant meals, and suddenly your 400-calorie deficit is g
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