Dynamic Warm-Up👉🏽 — 📝This is a great set of dynamic or active warm up options that don’t require any equipment. It’s close to all encompassing for the lower body. . 🐷There is a ton of posterior chain/hamstring and rotational hip movement here. Curtsy lunges are a sneaky favorite of mine that you don't see everyday. . 🐼I’ll be honest- I don’t do all of this every time I train. Probably more like half the time. Sometimes I just start lifting and work up slowly. You don’t *need* to do all of t

Full Body Dynamic Warm Up Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x 5/side ▶️ Thoracic Reach Row Hing