Let’s toast the researchers who recently discovered that there are simple ways, like toasting bread, to reduce the impact of delicious carbs on your blood sugar levels!🍞🥂 There are other ways to reduce your glycemic index, like taking Berberine, which is available on @iHerb and tagged here in TikTok shop! Don’t miss the next newsletter with great tips like this one—sign up now at DoctorOz.com

We all know the importance of moving our bodies - but we often forget about stretching, it takes just a few minutes and it's a great way to start your day! I share some of my favorite stretches and easy ways to move your body in my next newsletter - it comes out tomorrow morning, so sign up now at DoctorOz.com to start your day with me! #stretching #stretch #exercise #movement #movementpractice #droz #iherb #mehmetoz #doctoroz #morningroutine