Spinal Decompression: 6 Ways to Do It in Your Home

5 Benefits of Spinal Decompression Treatment

What is Spinal Decompression Therapy? Spinal decompression is a gentle, non-surgical treatment designed to relieve pressure on the spine — helping reduce back and neck pain, sciatica, and disc-related issues. It works by gently stretching the spine to:� ✅ Improve disc hydration and alignment� ✅ Relieve nerve compression� ✅ Promote healing and mobility If you’re struggling with chronic back pain or sciatica, decompression therapy may help you get back to doing what you love — pain-free. 💪 Ask ou

Spinal Decompression Therapy: Non-surgical relief for back pain! Watch how gentle stretching creates space between vertebrae. #spinalcord | Donnallyspineconsult

Spinal Decompression Exercises - The Physicaltherapy Centre