Distraction Skills
Distraction Skills
2 months ago
mykajabi.com
Joint Distraction for Improved Mobility - PreHab Exercises
Joint Distraction for Improved Mobility - PreHab Exercises
Jun 24, 2015
prehabexercises.com
Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Dr. Leah Katz
1:19
Using distraction is not always unhealthy avoidance. When you'r…
3.1K views3 months ago
FacebookDr. Leah Katz
A Guide to Distraction Techniques for Dealing with Difficult Emotions
A Guide to Distraction Techniques for Dealing with Difficult Emotions
5 viewsMay 27, 2020
twinkl.co.uk
These daily coordination exercises do more than just keep you moving—they challenge your brain. By combining balance, timing, and controlled movement, you stimulate neural connections that improve motor skills, reaction time, focus, and overall cognitive function. Just a few minutes a day can help keep your mind sharp, movements smooth, and coordination strong at any age. Consistency is the real key. 💪🧠 #trendingreelsvideo #wellness #inspiration #mentalhealth #physicaltherapy | Physical Therap
0:30
These daily coordination exercises do more than just keep you movin…
1.2M views2 months ago
FacebookPhysical Therapy Session
4 simple exercises to strengthen your attention and reduce distractibility
4 simple exercises to strengthen your attention and reduce distracti…
Jun 8, 2018
TEDRebekah Barnett
Mental health breathing and distraction exercise
3:01
Mental health breathing and distraction exercise
16 views1 month ago
YouTubeMr. Capp
0:08
work on your distraction #studymotivation #success #work…
676 views1 month ago
YouTubeStudy Squad
Distraction Techniques: Expressive Movements Explained
164.4K viewsJan 6, 2025
TikTokjoanagijon3
vi-AA1nYCbk
May 1, 2024
MSN
0:57
Banded Hip Distraction
90.8K viewsMay 17, 2020
YouTubeMuscle & Motion
2:20
Banded Ankle Distraction
34.3K viewsJun 10, 2015
YouTubeAthletes' Potential
0:41
Hip Joint Distraction
51.5K viewsNov 16, 2017
YouTube[P]rehab
0:39
Lateral Hip Banded Distraction
13.4K viewsNov 10, 2020
YouTubeThe Active Life
2:48
Distraction Dance from TOO EASY to INSANE
18M viewsDec 28, 2020
YouTubeToms Mucenieks
5:35
Distract with Accepts
116.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
2:56
Elbow Traction Humeroulnar Joint
105.8K viewsApr 24, 2019
YouTubePhysiotutors
1:33
Distraction Dance | EASY to EXPERT BUT...
14.5M viewsDec 10, 2020
YouTubePACIL
4:22
Calming & De-escalation Strategies
467.1K viewsMay 15, 2020
YouTubeDartmouth Trauma Interventions Research Center
4:13
DBT Distress Tolerance #3: Distracting Activities
12.3K viewsDec 24, 2018
YouTubeDialectical Behavior Therapy
3:16
TOP 4 Brain Exercises for COORDINATION
461.4K viewsAug 7, 2019
YouTubeBrain Education TV
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
199.5K viewsOct 5, 2020
YouTubeSelf-Help Toons
1:25
Distraction Test | Sacroiliac Joint Provocation
181.5K viewsNov 20, 2017
YouTubePhysiotutors
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
973.5K viewsApr 1, 2019
YouTubeBrian Abelson
11:00
Top 3 Exercises After A Dislocated Shoulder
332.1K viewsApr 3, 2019
YouTubeBob & Brad
8:03
How to never get distracted?
1.4M viewsAug 24, 2020
YouTubeThink School
12:06
How to OVERCOME Distractions | Work Motivation
629.8K viewsApr 29, 2020
YouTubeShwetabh Gangwar
21:41
DBT - Distress Tolerance - Distract with ACCEPTS
9.4K viewsMay 29, 2020
YouTubeJennifer May, Ph.D.
9:02
Seated Coordination Activities | Movement Break | Wheelchair Exe…
26.2K viewsJul 24, 2021
YouTubePediatric Therapy Essentials
1:38
Cervical Distraction Test | Cervical Radicular Syndrome
239K viewsSep 11, 2017
YouTubePhysiotutors
See more videos
Static thumbnail place holder