Depth Jump Exercise Demo Video & Info
0:36
catalystathletics.com
Depth Jump Exercise Demo Video & Info
The depth jump is a plyometric exercise used to train the ability to productively absorb force and apply the resulting stored elastic energy into a following explosive concentric motion. Stand at the front edge of a box or bench with the arms already at the back of their swing. Step off to drop
May 20, 2020
Depth Jump World Record
1.9M views · 11K reactions | combine record? world record  Byron Jones set the broad jump world record at the 2015 #NFLCombine! | Dallas Cowboys | Facebook
0:18
1.9M views · 11K reactions | combine record? world record  Byron Jones set the broad jump world record at the 2015 #NFLCombine! | Dallas Cowboys | Facebook
FacebookDallas Cowboys
1.2M views2 weeks ago
41K views · 17K reactions | WORLD RECORD freedive - 103 meters of depth on one breath now it’s official in The AIDA OFFICIAL WORLD RECORD HISTORY #freediving #sport #extreme #resilience #mentalstrength #performance #worldrecord #training | Sanda Delija | Facebook
1:25
41K views · 17K reactions | WORLD RECORD freedive - 103 meters of depth on one breath now it’s official in The AIDA OFFICIAL WORLD RECORD HISTORY #freediving #sport #extreme #resilience #mentalstrength #performance #worldrecord #training | Sanda Delija | Facebook
FacebookSanda Delija
336.2K views1 week ago
(359) incredible vertical jump by world record holder
0:29
(359) incredible vertical jump by world record holder
MSNBullish - Video
4 months ago
Top videos
Depth Jump: Unleash Power with This Explosive Exercise!
Depth Jump: Unleash Power with This Explosive Exercise!
fitnessvolt.com
Jun 2, 2024
Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance - SimpliFaster
Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance - SimpliFaster
simplifaster.com
Nov 26, 2016
Implementing the Plyometric Continuum - Sportsmith
Implementing the Plyometric Continuum - Sportsmith
sportsmith.co
Nov 15, 2021
Depth Jump Benefits
Depth Jump to Broad Jump
Depth Jump to Broad Jump
muscleandstrength.com
Jul 5, 2018
Countermovement Jump (CMJ)
1:05
Countermovement Jump (CMJ)
scienceforsport.com
Jul 10, 2016
Verkhoshansky's Depth Jumps Create Gains in Max Strength - Breaking Muscle
7:44
Verkhoshansky's Depth Jumps Create Gains in Max Strength - Breaking Muscle
breakingmuscle.com
Jul 21, 2011
Depth Jump: Unleash Power with This Explosive Exercise!
Depth Jump: Unleash Power with This Explosive Exercise!
Jun 2, 2024
fitnessvolt.com
Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance - SimpliFaster
Deconstructing (and Reconstructing) the Depth Jump f…
Nov 26, 2016
simplifaster.com
Implementing the Plyometric Continuum - Sportsmith
Implementing the Plyometric Continuum - Sportsmith
Nov 15, 2021
sportsmith.co
Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
0:41
Depth Box Jumps - We use these jumps as a progression to train ve…
149K viewsDec 13, 2022
FacebookOvertime Athletes
Efficiency Strength Training, LLC | Depth Jumps: Progress your Box Jumps #volleyball #soccer #volleyballtraining #soccertraining #speed #speedtraining #plyometric #plyometrics... | Instagram
0:06
Efficiency Strength Training, LLC | Depth Jumps: Progress your Box …
7.5K views3 months ago
Instagramtrainefficiency
MIDLINE ACADEMY on Instagram: "The depth jump is an advanced plyometric exercise designed to •increase lower body explosive power and speed, •improve Athletic Performance, •strengthen Lower body and •improves bone density. It involves stepping off a raised platform, landing softly, and immediately performing a maximal vertical Jump. In this particular Exercise we included Hurdles for forward and sideways Jumps. #deapthjump #dropjump #plyometricstraining #strenthtraining #strenghtandconditioning
1:16
MIDLINE ACADEMY on Instagram: "The depth jump is an advanced p…
2.2K views2 months ago
Instagrammidline_academy
Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "This is a rare video of Verkhoshasnky demonstrating the depth jump to some Western strength coaches back in 1986. He had been using depth jumps successfully since the 60s, with other Eastern coaches adopting it in the 70s, but it wasn’t until later that it started to be introduced to the West (notice how awful that first rep of the depth jump looked). He regarded the depth jump as the epitome of explosive strength development
0:24
Dr. Ben Moxness | Jump Training & Athletic Performance on Instagra…
326.4K views3 weeks ago
Instagramathletic.doc
2:07
Depth Jumps
569K viewsNov 24, 2013
YouTubePearman Fitness
"Depth Jumps" to Increase Vertical Jump
178.5K viewsDec 22, 2010
YouTubeTTSBasketball
Depth Jump
Jul 5, 2018
muscleandstrength.com
Depth Jumps for Explosiveness & Lower Limb Strength #depthjump…
25.1K viewsJun 29, 2020
YouTubeChris Duffin
0:45
Toe Curls
117.1K viewsJul 22, 2020
YouTubeBaptist Health
26:13
Asphalt Paving Inspection (Part 1)
635K viewsSep 4, 2010
YouTubePublicResourceOrg
0:29
Depth Jumps
288.5K viewsMay 10, 2013
YouTubeStKatesAthletics
1:51
Vertical Jump Protocol
113.7K viewsApr 20, 2016
YouTubeMeasurement & Evaluation Techniques
1:14
Single Leg Bounds
90.5K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:16
Depth Jump Progression
46.8K viewsNov 15, 2017
YouTubeDrees Performance Training
15:06
Micro-Vu How To Webinar
9K viewsDec 8, 2020
YouTubeThe Sempre Group
19:40
Visual Element SHAPES - Graphic Design Theory Class 3
835.3K viewsOct 31, 2017
YouTubeGFXMentor
0:07
Depth Broad Jump
25.2K viewsNov 7, 2017
YouTubeChampion Physical Therapy and Performance
0:15
Seated Box Jump
97.4K viewsApr 9, 2018
YouTubeMarcus Filly
4:03:45
FlexSim In-Depth Tutorial: Part 1
55.1K viewsJul 19, 2021
YouTubeFlexSim Simulation Software
0:55
The DEPTH Jump Vs. The DROP Jump
126.9K viewsMay 5, 2020
YouTubeCoach Ty The Jump Guy
0:17
Max Effort Plyometrics: Depth Jumps
561.6K viewsNov 9, 2011
YouTubeWil Fleming
43:32
Fiber Fusion Splicer Training Part 1
162.4K viewsOct 12, 2018
YouTubePivotal Point
7:51
Plyometric Training Progression | Go From Beginner to Advanced
913.6K viewsAug 15, 2019
YouTubeFitness Culture
21:53
Day 3 of Basic THP Motorcycle Class
1.3M viewsNov 5, 2015
YouTubeSafetyTN
2:26
Jump High | Plyometric Depth Jump
31.4K viewsFeb 1, 2012
YouTubeKbands Training
17:39
Excel Conditional Formatting in Depth
420.2K viewsMar 18, 2019
YouTubeTechnology for Teachers and Students
See more videos
Static thumbnail place holder