Napping: Benefits and Tips
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Napping: Benefits and Tips
Apr 17, 2009
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Researchers Explain Why People Enjoy Napping During The Day
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YouTubeRocketboom
1️⃣ Having a daytime routine for naps. If you try to get your little one on a schedule, you’ll literally drive yourself crazy! Your newborn’s sleep patterns are still developing, and they’re designed to wake frequently to feed. It’s going to be all over the place...some naps will be 20 minutes, others will be 2 hours, and that’s completely normal! Just focus on their wake windows & watching their sleepy cues. 2️⃣ A spotless house - Your only job right now is bonding with and feeding your baby. T
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5.1K views · 24 reactions | Napping isn't just for kids or lazy weekends, it's actually backed by science! The ideal nap time is usually between 1 PM and 3 PM — when your natural energy dip hits. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness | Sleep Research Foundation | Facebook
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236K views · 37 reactions | Happy National Napping Day! If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | CBS Newspath | Facebook
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