4.9K views · 19 reactions | 並 Dance Alignment – Foot & Ankle Rehab in...
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What Is Correct Alignment & Placement in Ballet?
What Is Correct Alignment & Placement in Ballet?
Oct 17, 2011
howcast.com
Working on strengthening correct alignment of the arch and adding in an extra challenge by using a thera band. Correct placement of your feet is vital. Many dancers offer from low leg injuries due to poor alignment. Make sure you are finding and maintaining correct alignment with Fit 4 Dance! | Fit4dance | Facebook
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Working on strengthening correct alignment of the arch and adding i…
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Learn safe, effective techniques to improve turnout, alignment, and strength—backed by science and physiotherapy. www.dance-masterclass.com | Dance Masterclass
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🩰 Balance, alignment & control! 🩰 This simple-looking exercise is so important for pointe work and dance technique in general. 💪 By balancing on one leg with the other extended, dancers are training: ✨ Core stability – to keep the body centred and supported. 🦵 Hip alignment – making sure the pelvis doesn’t drop or twist. 👀 Spotting & focus – turning the head slowly challenges balance just like in pirouettes! Strong, stable balance = safer pointe work, cleaner turns, and more control in ever
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🩰 Balance, alignment & control! 🩰 This simple-looking exercise is so imp…
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Anatomy for Dancers Understand how your body moves to improve alignment, strength, and control. Train smarter and reduce injury risk through clear anatomical awareness. www.dance-masterclass.com | Dance Masterclass
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Anatomy for Dancers Understand how your body moves to improve …
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46K views · 427 reactions | Are you sure your Turnout is safe and effective? Could small changes in alignment make a big difference? Join Lisa as she explains the science behind turnout and teaches exercises to improve it without damaging your body. Learn more: www.dance-masterclass.com #Turnout #Dance #Dancer #Ballet #BalletTraining #DanceMasterclass #Flexibility #Strength #Alignment #onlineclass | Dance Masterclass | Facebook
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The next video in the series focuses on postural alignement. Postural a…
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6.9K views · 124 reactions | Strengthens core, aligns the body…
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