1.1K views · 53 reactions | Every dancer should know this step . ( 1 ) Criss cross ( 2 ) V - Step Levels - Beginners | Jd Dance Tutorial | Facebook
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1.1K views · 53 reactions | Every dancer should know this step . ( 1 …
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-lear…
10.4K viewsJul 28, 2020
FacebookThe Prehab Guys
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
1:18
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover st…
11.8K viewsMar 21, 2019
FacebookThe Prehab Guys
Improve Your Cutting POWER❗️⠀ .⠀ ⛹️‍The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field.⠀ .⠀ 🏋️‍While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that fir
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Improve Your Cutting POWER❗️⠀ .⠀ ⛹️‍The crossover step is a mu…
16.6K viewsSep 21, 2019
FacebookThe Prehab Guys
How to use the CROSS STEP in boxing ✅️🤝🏻 #boxing #crossstep #boxingcoach #sweetscience #howto #tips
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How to use the CROSS STEP in boxing ✅️🤝🏻 #boxing #crossstep #…
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