18K views · 40 reactions | 헟헼헻헴혁헲헿헺 헿헲혀혂헹혁혀 현헶혁헵 헳혂헻 & 헲헮혀헲 Effective Dance Cardio & Low Impact workouts: ✅ Step-by-step lessons ✅ From 10 to 30 minutes ✅ No equipment needed | Dancebit - Shape Up with Dance | Facebook

👍 Step by step — from body-percussion sounds → to rhythms → to moves and full accompaniments. Perfect progressions for lessons, workshops or your next rehearsal. 🎶 📚 Find all exercises 10 songs in our book BODY HITS AND BEATS, including: • 83 instructional & demo videos • 22 playbacks for practice & performance • step-by-step teaching ideas 👉 Get it here for instant download: https://www.rhythm-one.com/en/ebooks/57-body-hits-and-beats-ebook-english-version.html @richard.filz #rhythmone #Body

☀️ Bring the Summer Vibes into Your Class! Latin Body Percussion Rhythms – energetic, groovy, and full of fun! 💃🕺 🎧 Background music 📄 Notation 🎵 10 more body percussion songs 📥 All included in our digital package BODY HITS AND BEATS – ready for instant download! 🔥 Perfect for music teachers, workshops, and classroom fun! 👉 Link https://www.rhythm-one.com/en/ebooks/57-body-hits-and-beats-ebook-english-version.html @richard.filz #BodyPercussion #LatinGroove #RhythmIsLife #MusicEducation #

21K views · 902 reactions |  Body Percussion warm-ups in action at...

My go-to 3 core exercises as a physio and 2:43 marathoner ‍♂️ A...

11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...