Balanced Body | Meet your Reformer’s secret weapon: the Sitting Box 🔥 From seated series to prone work and side-lying challenges, this little prop opens... | Instagram
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Instagrambalanced_body
Balanced Body | Meet your Reformer’s secret weapon: the Sitting Box 🔥 From seated series to prone work and side-lying challenges, this little prop opens... | Instagram
Improve your Reformer workouts with the Sitting Box, a game-changing prop for flexible exercises. Learn how to incorporate seated series, prone work, and side-lying movements into your routine.
21.3K views4 months ago
Contortionist Training
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All we can say is wow 🤩 Students are supervised by a coach at all times. Account managed by an adult. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand #handbalancing #handbalancer
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