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When I was diagnosed with an L4L5 disc herniation and compressed nerve, I was devastated. The pain and sciatica I experienced was horrible and I was bed ridden for a few weeks… but what was even more painful, was being told by the doctor that I wouldn’t be able to go back to my usual active lifestyle. My doctor told me that I shouldn’t bend forward or do any excersize that puts pressure or compression on my lower back, that I shouldn’t lift heavy weights again, and should wear a back brace durin
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