Banded Crawling Let’s go old school. We are going to crawl. Crawling is one of the best exercises for strengthening the deep core and hip flexors. The alternating movement also simulates the cross patterning involved in walking. Therefore, we can use focused crawling to improve how we walk and run. When we add a band, that will help the brain find and connect with your hip flexors, deep abdominals, and the muscles of the intrinsic kinetic chain more effectively. As you crawl, move in a coordinat
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Mastering commando crawling Part 2: Check out our reel from yesterday when we were teaching commando crawling… this little guy is on 🔥! We are going to miss him after being here for 3 weeks! Wish him well below! #akapway #crawlingbaby #grossmotordevelopment #babydevelopment | All Kids Are Perfect
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ALANA GARDINI | Paed Physio on Instagram: "COMMANDO CRAWLING IS NORMAL 💕⁠⁠ ⁠⁠ “Commando crawling” is a type of crawling style that really bothers some people for some reason. ⁠⁠ ⁠⁠ And it shouldn't. ⁠⁠ ⁠⁠ Because commando crawling (or crawling on the belly) is often a pre-cursor to 4-point crawling and many many babies will crawl like this before popping up onto all fours all by themselves. ⁠⁠ When they are ready. They need a little time and practice to figure it out. ⁠⁠ Some babies may never f
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