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28K views · 614 reactions | Workout of the Day Wednesday 230614...

Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t

Strength & Conditioning for combat sports is more than just lifting weights in the sagital plane. Don’t get me wrong, strength is a key part of performance, however we need to ensure that all ends are being covered here. Producing large amounts of force in a short amount of time, and possessing the mobility in vulnerable positions, is a big missing link in most training programs. The demands of combat sports are many and there are many moving parts that come into play. My job as a coach is to fi