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Will Harlow - HT Physio on Instagram: "If you want stronger legs but don’t want long workouts or equipment, this is a great place to start. It’s called the clock lunge, and it takes about
834 likes, 12 comments - htphysioofficial on January 29, 2026: "If you want stronger legs but don’t want long workouts or equipment, this is a great place to start.It’s called the clock lunge, and it takes about five minutes a day.Stand with a bit of space around you and imagine you’re standing in the middle of a clock. • Forward to 12 ...
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