Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering from the sharp, crippling pain of Plantar Fasciitis, you need a routine that builds a strong foundation—not just a quick rub. This is why most solutions fail: they ignore the foot's core muscles. The 3-Step Foundation for Pain-Free Walking 🎯 Your foot pain is a weakness problem that causes your arch to collapse and overload your fascia. These three simple drills—done in your 15-minute daily routine—tar

Do these exercises daily before bed and when you wake up to ease your heel pain! — #plantarfasciitis #plantarfasciitisrelief #HeelPain #HeelPainRelief | Physical Therapy Session

This is a great exercise to restore toe alignment, mobility and strengthen the muscles in your feet! #bunions #HealthyFeet #foothealth #selfcaretips #toes #walking #plantarfasciitis #FootPainRelief #wellness #beautytips | PostureStrong