Cerebrospinal Fluid | Definition, Functions & Pathway
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Cerebrospinal Fluid | Definition, Functions & Pathway
9.3K viewsJul 23, 2018
Study.comAileen Staller
This can happen in M.E/CFS recovery. When you’ve been running on adrenaline for a long time, slowing down can feel… unsettling. More tired. More flat. Even a bit uncomfortable. That doesn’t always mean you’re regressing. It often means your nervous system is finally coming out of survival mode. What matters next is having the right structure at this new level — so you don’t slip back into pushing and crashing. Comment BASELINE and I’ll send you a free training on how to stabilise your nervous sy
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This can happen in M.E/CFS recovery. When you’ve been runni…
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Improve your running form. Hit save 📌 and use these. Good running form not only will help mitigate injuries but will also help to improve your running performance, efficiency & economy meaning you can run faster, for longer with less effort ( lower HR) 🤯. Sounds like a no brainer right? Here's a simple routine you can do from a wall ( or a chair ) to help work on some of the fundamentals around forward leaning & knee drive. 1️⃣ A-Skip Holds 2️⃣ A- Skip Hops 3️⃣ A- Skip Alternating Drives 4️⃣ A
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Improve your running form. Hit save 📌 and use these. Good running for…
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