Counter Movement Jump (CMJ)

CMJ Competition ⬆️ What is a Counter Movement Jump? A counter movement jump is your best snapshot of lower-body power. Drop down, explode up, and let the stretch-shortening cycle do its thing. Quick, reactive, and a great way to track progress. #GamifyYourTraining | OVR Performance | Facebook

This is what intentional work looks like. Explosive counter-movement jump. Stable contact time. Repeatable output across rounds. She doesn’t just jump high once. She repeats it. Measured with OVR Jump. Built inside the EFL system. Proud of the standard she’s holding. | Elite Fitness Lab