Butterfly Stroke Using Frog Kick - Search Videos

Anatomy of the butterfly stroke: Kick - One on the hand entry, one on the finish of the pull. But both kicks are not the same. Entry kick is more of a long legged flick which helps get your hips up to set you up for the more powerful kick that coincides with the finish of your pull and launches you forward. Entry - 11 & 1. Do NOT enter into a streamline. Entering with your hands apart allows you to press the chest and get more flexion setting you up for a stronger stroke. Entering too narrow als

Anatomy of the butterfly stroke: Kick - One on the hand entry, one …

77.6K views2 months ago

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Master the butterfly stroke! This video tackles the common problem of overkicking, showing you how to maintain proper leg position and timing for a more efficient and powerful stroke. Learn from our expert swimmer's visual demonstration and improve your technique today! #GoSwim #ButterflyStroke #SwimmingTechnique #SwimmingTips #GoSwim #SwimTraining #Overkicking #SwimmingWorkout #Fitness #Sports #HowToSwim | GoSwim.tv

Master the butterfly stroke! This video tackles the common proble…

15.8K viewsFeb 3, 2025

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10 Butterfly Stroke Drills for Improved Swimming Technique

10 Butterfly Stroke Drills for Improved Swimming Technique

swimcompetitive.com

Justin Richardson | Technique + Performance Coach on Instagram: "A few quick tips for Butterfly kicking 🦋 Consistency, rhythm, equal in size, one as hands exit, one as hands are entering and moving forward 🎯 The kick holds the stroke together."

Justin Richardson | Technique + Performance Coach on Instagram…

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