How to Do a Burpee Correctly
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How to Do a Burpee Correctly
Use this step-by-step guide to learn how to do a burpee in good form to get the most body-strengthening results.
May 11, 2022
Burpees Challenge
Tag a friend who LOVES burpees to try this savage burpee challenge 😜 30s on each move with a 30s rest between each move. Repeat 3 rounds 🔥🔥🔥 | The Body Coach
0:41
Tag a friend who LOVES burpees to try this savage burpee challenge 😜 30s on each move with a 30s rest between each move. Repeat 3 rounds 🔥🔥🔥 | The Body Coach
FacebookThe Body Coach
25.4K viewsJun 4, 2022
PARTNER BURPEE CHALLENGE 🔥. TAG your workout buddy and challenge them to this epic burpee challenge 💪. THE CHALLENGE: Alternating with your workout buddy start with one person doing one burpee whilst the other holds a plank then switch it around so they plank as you burpee 👀. Repeat this again straight after but this time do two burpees/ a plank for the duration of your partners 10 burpees! Just make sure you don’t break your plank 🔥. Can you beat this time of 5:05? Challenge your workout pa
0:59
PARTNER BURPEE CHALLENGE 🔥. TAG your workout buddy and challenge them to this epic burpee challenge 💪. THE CHALLENGE: Alternating with your workout buddy start with one person doing one burpee whilst the other holds a plank then switch it around so they plank as you burpee 👀. Repeat this again straight after but this time do two burpees/ a plank for the duration of your partners 10 burpees! Just make sure you don’t break your plank 🔥. Can you beat this time of 5:05? Challenge your workout pa
FacebookSpartan UK & Ireland
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5 Minute Intense Burpee Challenge | Full Body Workout
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Top videos
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
FacebookKeep
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Burpees Workout
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
fitnessvolt.com
Mar 1, 2021
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
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Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
FacebookVhi
41.5K viewsAug 13, 2018
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
1:43
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
FacebookOm Bisht
44K views6 months ago
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoul…
1.2M viewsDec 14, 2017
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