3-Minute Virtual Pad Work Session (Beginner Friendly)
3:01
YouTubeAmdis Boxing
3-Minute Virtual Pad Work Session (Beginner Friendly)
No pad holder? No problem. This video is designed for boxers who don't have consistent access to mitt work or beginners looking to build a solid foundation from home. Who's this for? 🥊 Solo Boxers: Keep your reflexes sharp when you can't get to the gym. Beginners: Learn to throw straight punches with correct timing and defense. Home Workouts ...
870 views1 month ago
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