How to Do Box Jumps Without Freaking Out
How to Do Box Jumps Without Freaking Out
May 29, 2021
lifehacker.com
Box Jump
Box Jump
Jul 3, 2018
muscleandstrength.com
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
Breaking Down the Box Jump The box jump is arguably the most bastardized exercise on the internet today. There are a lot of misunderstandings about the purpose, goal and value of the box jump. Our goal with this post is to clear some of these up. What is a box jump? Although it is a demonstration of power, that is not our primary focus of training in this exercise. What we are training is landing. The goal is to teach someone how to eccentrically control their body weight onto an elevated surfac
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Breaking Down the Box Jump The box jump is arguably the most bas…
32.9K viewsDec 8, 2016
FacebookMovement As Medicine
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This builds reactive strength and teaches the body to transition from landing to takeoff efficiently. 2. Quick Hop → Box Jump Fast hop up and down on the platform, then explode into the box jump. This challenges ti
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💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to …
31.6K views3 months ago
FacebookBar Raising Fitness
Sunday fun day on the jump box 🙃 Much of my jumping practice has been moving forward and backward. How about side to side? I got out the box on this nice day and played with different sizes of the box. Moved up to a 30” jump 😅 I wanted to list the “benefits” of jumping but seems too contrived this post right now. How about just for joy?! It makes me feel good and happy. #jumpforjoy #jumpbox #sidejump #jumping #sundayfunday #jumppractice #sidejumps #jumps #havefunwithit #xeroshoes | Yogi Zain
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Sunday fun day on the jump box 🙃 Much of my jumping practice has …
5.9K viewsMay 7, 2023
FacebookYogi Zain
Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation…
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