Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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Improve Your Speed Bounding is the most sprint specific exercise y…
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Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
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Bounding is a key technique for preventing major knee...
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Bounding is a key technique for preventing major knee...
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The Most Sprint-Specific Exercise You Can Do Bounding helps you generate forces up to 6x your body weight in under 0.2 seconds—making it one of the most powerful tools for speed. But diving straight into the most advanced version? Not smart. Start with the first progression. Master it. Then level up. Want a full-speed program? DM me “30”. #speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #bounding | Scientificallyfaster
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The Most Sprint-Specific Exercise You Can Do Bounding helps you g…
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My son is doing this diagonal bounding drill because athletes need to be able to land, shift, and drive in different directions with control. It builds the coordination, balance, and power that carry over into real movement in sport. Simple reason: if you can move well off one leg, you can move well anywhere on the pitch or track. #SpeedTraining #YouthAthletes #Plyometrics #AgilityTraining #ExplosiveMovement #SportPerformance #FutureAthlete #trackandfield #parenting | daddyof2afrokids
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My son is doing this diagonal bounding drill because athletes ne…
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