24K views | Struggling with discomfort while bottoming? Dr. Goldstein shares 3 expert tips to help you feel more confident and in control. | Future Method | Facebook

How to make bottoming easier if you’re tight 👇 ✅ Stretch your hips — and your hole. Tight hips mean tight everything. Loosen up before, not during. 🧘‍♂️ Practice relaxation and box breathing. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. It helps your whole body relax so you’re not clenching up. 🥗 Skip the greasy foods. They slow digestion and leave you feeling heavy or bloated. ⏰ Stop eating about 3 hours before. Gives your gut time to clear and keeps things smooth and comforta

How to make bottoming easier if you’re tight 👇 ⭐️ COMMENT “GUIDE” for my free Bottom Diet Guide ✅ Stretch your hips and your hole. 🧘‍♂️ Practice relaxation and box breathing. Inhale 4s, hold 4s, exhale 4s, hold 4s. Helps your body relax so you’re not clenching up. 🥗 Skip greasy foods. They slow digestion and leave you bloated. ⏰ Stop eating ~3 hours before. Gives your gut time to clear so you feel smooth and comfortable. 💡 Everyone’s body is different. These are guidelines, not rules — learn

87K views · 9.1K reactions | Foods to avoid on the day of bottoming...