HANNAH BEATRIZ on Instagram: "BOUNDING is an athletic drill that combines running motion with an exaggerated jump. It helps improve running power, efficiency and speed. Bounding involves driving your knee up and out. Lengthening with each stride. 🏃‍♀️Start with a low cadence and focus on pushing off the ground. Jump on one foot then land with the same foot. Recoil on the opposite foot with a high knee drive. 🏃‍♀️Land on the ball of your foot, keeping your knee slightly bent, and
0:11
Instagramhannahdacanay
HANNAH BEATRIZ on Instagram: "BOUNDING is an athletic drill that combines running motion with an exaggerated jump. It helps improve running power, efficiency and speed.
The Bounding drill is a versatile workout that can help runners improve their speed, power, and overall running efficiency. By incorporating this exercise into your routine, you can enhance your running technique, increase your endurance, and achieve your fitness goals. In this video, we explore the proper form and technique for the Bounding ...
7.7K views3 months ago
Bonding Netflix
Watch this moment from BONDING
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Watch this moment from BONDING
Netflix
Apr 15, 2019
Confira Amizade Dolorida | Site oficial da Netflix
2:04
Confira Amizade Dolorida | Site oficial da Netflix
netflix.com
Apr 15, 2019
Bonding
Bonding
FANDOM
Apr 24, 2019
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