The Facts About Supercompensation of Training - Bodyrecomposition
bodyrecomposition.com
The Facts About Supercompensation of Training - Bodyrecomposition
The supercompensation theory of training, in use for decades, is an incorrect way of describing the training process or training itself. Adaptation is key.
Nov 21, 2019
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Top videos
Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
1:10
Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
FacebookLegion
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Five years ago I thought I was training my back properly… but I was doing it all wrong. I was chasing the burn with light weights and high reps, and nothing was changing in photos or clothes. Once I trained with intention, slowed down my reps, and chose exercises that actually target my back, everything started to look more defined, stronger, and tighter. And here’s the part most women don’t realise if you want to look toned, what you actually want is body RECOMP. It’s where you lose fat and bui
0:08
Five years ago I thought I was training my back properly… but I was doing it all wrong. I was chasing the burn with light weights and high reps, and nothing was changing in photos or clothes. Once I trained with intention, slowed down my reps, and chose exercises that actually target my back, everything started to look more defined, stronger, and tighter. And here’s the part most women don’t realise if you want to look toned, what you actually want is body RECOMP. It’s where you lose fat and bui
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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Do these 3 things to body recomp: 1. Follow a strength training progr…
2K views8 months ago
FacebookLegion
5.8K views · 1.4K reactions | How short daily body "retraining...
3:00
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728.2K views2 weeks ago
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Five years ago I thought I was training my back properly… but I was doing it all wrong. I was chasing the burn with light weights and high reps, and nothing was changing in photos or clothes. Once I trained with intention, slowed down my reps, and chose exercises that actually target my back, everything started to look more defined, stronger, and tighter. And here’s the part most women don’t realise if you want to look toned, what you actually want is body RECOMP. It’s where you lose fat and bui
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Five years ago I thought I was training my back properly… but I …
279 views3 months ago
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