The Ultimate Guide to Body Recomposition | BarBend
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Body recomposition isn’t about endless dieting—it’s about building muscle while shedding fat 💪🔥 And when it comes to glutes? Consistency smart training = results that last. Think progressive overload, protein-packed meals, and recovery days that let your body grow. 👉 Comment “TIPS” and I’ll send you my favorite glute-building & body recomp guide, plus check bio for more fitness tools! #bodyrecomp #glutegrowth #fitwomen #strengthtraining #fitnessjourney | Yoga Mindfulness
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