JAN BEIN on Instagram: "Exactly one year ago today. I just remember lying on the ground, looking at my legs and trying to feel my feet. That was fucking scary. Thankfully, it wasn’t too serious, but fracturing my D12 and D11 vertebrae was more than enough to give me a real scare. The video is short, but the recovery felt like forever for me. Months out of the water, learning patience the hard way. I slowly got my body back and somehow, this past year turned into one of the best years of surfing

Mit dem Gipsbein durch den Alltag - Hilfe im Netz

Gerrit Knein | frames from the latest YouTube episode covering my new rim brake bike and celebrating being back on the road 🫱🏽‍🫲🏼 thanks @reecemcd1 for... | Instagram

Gym Tears™ | Fitness Workouts on Instagram: "👉 @thebalancingbean if you’re a women struggling to lose weight and tone up 🔥 DM her “ready” to learn more Glute-focused leg day 🍑 Just 5 moves, short & effective! If you don’t feel it tomorrow, you didn’t do it right 😅 Workout breakdown: • Glute Bridge: 4x10 • Bulgarian Split Squat: 3x10 each leg • Romanian Deadlift: 4x10 • Bent-Leg to Spread Eagle Reverse Hyper (band is optional): 3x20 • Cable Kickback (toe out 45°): 3x12 each leg Save for later

ABS | Grow Glutes Without Knee Pain 👉 Learn smarter every day with @fitonomyapp — link in bio. Use hip-dominant moves to build your glutes... | Instagram