Biohack Your Intermittent Fasting Want to make sure your fasting works for you? Here’s a simple biohacking tip using technology to decide when to fast—and avoid counterproductive results like weight gain or fatigue. Step-by-Step Guide: 1️⃣ Get a Glucometer Kit: Available at most pharmacies. You’ll need a glucometer, lancet (to prick your finger), and glucose testing strips. 2️⃣ Test Your Fasting Blood Sugar: First thing in the morning, before eating or drinking anything, prick your finger and te

Biohacking your nutrition starts with a few simple superfoods. Some of my favorite superfoods allow your body to harness photons of light more effectively - like a plant. 🌱 Superfoods to begin adding to your diet as soon as possible... ..."The destroyer of weaknesses" Shilajit ...Methylene blue (which I'll post more about later today) ...and spirulina and chlorella algae. Adding these foods to your diet, paired with my H20 biohacks from Monday's video, will get you well on your way to becoming