Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit

1.4K reactions · 70 shares | Stretch your toes, feet and ankles every day exercises designed for those living with arthritis and musculoskeletal conditions. | Arthritis UK | Facebook

Front Toe Touch Stretching exercise after work #toetouchexercise #stretchingexercises #athomeworkouts #noequipmentworkout | Explore Health Blog

64K views · 2.2K reactions | Super simple toe touch dance.✨️ Perfect for beginners and more mature dancers getting back into the groove. Master this simple footwork and you'll own this dance like the smokin hot dancer you are!! Music is by SeanSkee on SoundCloud. Checkout his versatile playlists. #disruptaging #ageless #dancereels #dancechallenge #fitfam #fitover50 #fitover60 #funkitupfitness #dancesteps #dance #easydance | Catherine Diane | Facebook

Anna here! Today we will apply the neuromuscular rewiring we learned last week (and being able to move our big toes) and now we’ll start strengthening our feet with both concentric and eccentric control. The flexor hallucis longus (your long, big toe flexor muscle) is one of the main muscles that supports the function of the medial longitudinal arch (the arch that runs along the inside of your foot) and is key for setting up your calves and glutes for a good push-off when walking. A history of a