Teaching kids to Tap is easy with this fun, short video! Get resources to bring Tapping to your school here --> http://bit.ly/TappinginSchools | The Tapping Solution Foundation
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Teaching kids to Tap is easy with this fun, short video! Get resource…
91.8K viewsSep 7, 2018
FacebookThe Tapping Solution Foundation
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3 comments | TAPPING BACK OF HAND: - Helps if you want to avoid looking at the bar - Allows for a faster cycle rate HANDS IN FRONT OF POST: - Puts your feet right underneath the rig - No extra steps needed to reach the target #crossfit #crossfittips #burpees #crossfitaffiliate #crossfittraining @crossfit @crossfitaffiliates @crossfittraining | Kinesis: Strength - Fitness - Wellness | Facebook
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3 comments | TAPPING BACK OF HAND: - Helps if you want to avoi…
379 views1 week ago
FacebookKinesis: Strength - Fitness - Wellness
Better balance ✅This forward and backward tap can be a great way to challenge your balance for walking, stairs and even running or sportsUse an object you feel comfortable stepping over and that is not going to move. Use support as needed ⚠️The goal is to aim for 20-30 repetitions on one side then switch to the other. Forward back= 1 repetition. But change it up as needed to best accommodate your abilities 🙌🏼 #balance #walking #legexercises #balanceexercises #physicaltherapy #physicaltherapist
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