How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
969.9K views1 month ago
Backbend Challenge
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lewis on Instagram: "Reach back and touch your neck, does your vertebrae stack straight or does your neck hinge forward? The baby backbend is medicine for your spine, releasing tension, restoring posture, and re-educating your nervous system to move with freedom. No gym. No weights. Just pure spinal mobility and control. This is Bodyweight Culture. @bodyweightculture’s mission is to give anyone the ability to train anytime, anyplace, anywhere 🦍 No equipment needed ⚔️ Follow for more tips, guide
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