Build Strong Back Muscles with this Plank Workout -
Build Strong Back Muscles with this Plank Workout -
Feb 9, 2018
biospine.com
89K views · 1.2K reactions | A proper plank strengthens your core,...
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7.4K views · 93 reactions | The best exercise one can do for the core is PLANKS. Learn how to CORRECTLY do a plank to avoid lower back pain! | Mind Body Soul | Facebook
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The Backwards Plank is more than a stretch - it’s active strength. By driving the hips upward, the posterior chain engages fully while the shoulders open under load. Key benefits: - Strengthens glutes and hamstrings - Trains scapular retraction and shoulder extension - Builds posterior chain endurance - Opens the chest while stabilizing the spine This variation balances the anterior chain work of classic plank with powerful posterior activation. | Primal Moves
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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
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