The Truth About Meditation Practicing meditation every day strengthens your brain's neuroplasticity. It's not about duration but consistency. Allow your mind to wander, then bring it back, this "pull-back" builds mental focus and resilience. Regular meditation enlarges the prefrontal cortex and insula, boosting focus and emotional regulation. Genuine happiness stems from love and connection, not advice. Pour love on those struggling to light their path. #MoGawdat #Happiness #Unhappiness #Meditat