Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resis…
8.9K views4 months ago
FacebookFlexAbilities
Middle Split Full Stretch Routine! Safe Hip Opening for Deep Flexibility (4K)
8:25
Middle Split Full Stretch Routine! Safe Hip Opening for Deep Flexibil…
1.9K views1 month ago
YouTubeFlexyMe
INFINITE PHYSICAL ACADEMY | How to do Middle split . #insta #reel #tutorial #strong #motivation | Instagram
0:18
INFINITE PHYSICAL ACADEMY | How to do Middle split . #insta #re…
5.2K views3 months ago
Instagraminfinitephysicalacademy
Middle Split Tutorial: How to Master the Middle Splits
Middle Split Tutorial: How to Master the Middle Splits
189.6K viewsJun 25, 2024
TikTokeananas
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
3 of the best Middle/Side Split Stretches! Low Pain - Beginners t…
12.6K viewsAug 9, 2023
YouTubeStretchAndTrain
Middle Split Exercises To Make You Flexible When You Suck
Middle Split Exercises To Make You Flexible When You Suck
2.2K viewsFeb 24, 2023
YouTubeUnity Gym
Flexibility Tips: Mastering the Middle Splits Tutorial
Flexibility Tips: Mastering the Middle Splits Tutorial
31.3K viewsFeb 1, 2023
TikTokgraciekramer8
How to get your middle splits! #foryou #fyp
3.1M viewsMar 22, 2020
TikTokannamcnulty
Effective Middle Splits Drills for Mobile Hips and Strong Legs
32.5K viewsJan 16, 2023
TikToksummerfunfitness
How to do your middle split, and front split
530 viewsOct 2, 2023
YouTubeJelly pop
Mastering the Middle Splits: Tips and Techniques for Success
123.1K viewsNov 19, 2023
TikTokcoremovementcoach
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | S…
1.4M viewsApr 11, 2023
TikTokmovementbydavid
7:28
Middle splits tutorial
2.5K viewsNov 15, 2018
YouTubeIlaria Pezold
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
1:03
KIDS GYMNASTICS - MIDDLE SPLITS
1.9K viewsApr 15, 2020
YouTubePlayFitHQ
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.7K viewsJun 11, 2020
YouTubeNina Strojnik
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
5:59
How To Get Your Middle Splits
4.2K viewsJan 20, 2020
YouTubeMindset to Muscle
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
4:52
How to do the splits
20K viewsDec 10, 2011
YouTubeY and H love ms swan
4:56
How to Get MIDDLE SPLITS in ONE DAY
3.8M viewsSep 26, 2014
YouTubeErica Lin
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
See more videos
Static thumbnail place holder