Back handsprings demand power and precision! Watch our coach break down the technique for speed and connection. In the Elevate Gymnastics Academy girls' program, coaching is all about customized feedback for successful tumbling. This moment shows a coach helping an athlete refine her back handspring entry and shape, focusing on correcting a common issue:
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Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
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