Seated Row Variations for Back Growth
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Seated Row Variations for Back Growth
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Hey there! Seated rows are a great exercise for targeting your back muscles. Here are some benefits of doing seated rows: 1. Back strength: Seated rows primarily target your upper and middle back muscles, including the rhomboids, trapezius, and latissimus dorsi. Regularly performing this exercise can help strengthen these muscles, leading to improved posture and overall back strength. 2. Muscle balance: Seated rows also engage your biceps, forearms, and rear deltoids. By working these muscles al
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