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Alternate Dumbbell Bench Press (high start)
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🔥 New Dumbbell Bench Variation = New Gains Unlocked 🔥 Tried something different today… and wow. Alternating single-arm DB bench into a two-arm press ➜ this one HITS. 💥 Why it works: ✔️ Forces your core to stabilize on every rep ✔️ Builds equal strength on both sides ✔️ Exposes weak points instantly ✔️ Makes the two-arm press feel lighter and more powerful If your bench has been stuck… If your shoulders feel unstable… If you want REAL, functional strength… Start mixing these in. Sometimes the
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