Ever wonder what an active recovery workout actually is? 🤔 It’s not about pushing harder — it’s about moving smarter. 🧠 By dialing down intensity and focusing on controlled, full-range movements, you: ✅ Restore normal tissue length ✅ Boost blood flow and flush inflammation ✅ Improve mobility and flexibility ✅ Reduce soreness and stiffness Active recovery isn’t “taking it easy” — it’s a strategic reset that helps you perform better next time. 🏃♀️🚴♂️🏊♂️ 💬 Comment “RECOVERY” below and share y
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6.4K views · 109 reactions | Total Body Workout is a low-impact class that combines three types of exercises for a full-body workout. From Renew Active. www.uhcrenewactive.com | UnitedHealthcare | Facebook
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What’s your favorite thing about active recovery workouts? Try Nicole’s active recovery workout on day 3 of our free 2 week challenge! #activerecovery #gentleworkout #lowintensityworkout #freeworkout #workoutvideo | FitnessBlender.com
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